See the monthly calendar in the "Members Only" section for the most accurate listings as some programs do change due to a holiday or to other commitments and activities.
Walk Fit: Is a one hour taped program that takes participates through a variety of marching and steping routines to achieve an aerobic work-out. The program can be adapted to your level of fitness and tolerance.
Tuesdays and Thursdays at 9:30 am, first class is Tuesday September 17th 2024.
SMART: Is a one hour gentle exercise program designed for seniors
Fridays at 10:00am